警惕失眠危害,男女老少如何逃脫失眠厄運?

專業幫助。治療失眠更為有效的辦法是聯系專業的心理咨詢機構來專業解決。90%的失眠是心理原因導致的——放不下現實生活中遭遇的挫折和困難、失眠前后的焦慮恐懼、過往創傷性體驗的激活等等，都可能導致人持續經受失眠的痛苦。專業的心理咨詢師會與患者一道，探索導致失眠的根本原因，找到并處理掉，癥狀自然消失。
放松練習。介紹兩個方法——858深呼吸法：吸氣一個8拍，屏住呼吸一個5拍，呼氣一個8拍，一拍為一秒，多做幾遍；全身放松法：依次從足部、腿部、腹部、背部、肩部和脖子、手臂、面部、全身，先緊張肌肉，關注緊張的感覺，保持這種感覺5秒鐘，然后再放松肌肉，關注放松的感覺，保持這種感覺15秒鐘。放松練習，就是放松的練習，不是睡覺靜心的工具，這一點要清晰，練習的重點是關注做的過程。
直面焦慮恐懼。每當自己為失眠焦慮恐懼的時候，讓自己在這個位置停留一下，想想自己焦慮恐懼的究竟是什么？閉上眼睛，想象真的發生了令自己焦慮恐懼的情形，想象得越細致越好，然后感受焦慮恐懼的情緒，不壓抑不抗拒，直到焦慮恐懼的感覺減弱。重復做三遍（如果焦慮恐懼的內容太過刺激接受不了，要停止，去尋求專業人士的幫助）。失眠的痛苦不在于失眠本身，而在于對失眠的焦慮恐懼，一次次地直面它，就能適應它而不再焦慮恐懼，思想放松下來，睡眠就慢慢變好。
開心想象。閉上眼睛，想象一個優美舒服的場景，比如草原、沙灘、海洋，和煦的陽光照耀著，你是一只吃飽喝足的動物（選擇一個你喜歡的動物作為你，比如獅子、小象、海豚等等），正在草原、沙灘、海洋曬太陽，暖烘烘的、懶洋洋的，似睡非睡......想象的過程中如果思想跑開了，很正常，不要責備自己，輕輕地把思緒再拉回來就可以。
自我暗示。每當自己為失眠焦慮恐懼的時候，大聲而堅定地對自己說：“我愛現在的我！”、“焦慮恐懼是我自己想出來的，我能干好任何事情！”、“我接受我現在的狀態，我愛我自己！”自我暗示要重復多遍、經常練習，這樣才能在內心形成新的潛意識去替換舊有的給我們帶來痛苦的潛意識。
這(zhe)些練(lian)習每(mei)天(tian)做(zuo)1-2小時，堅持3個月(yue)以(yi)上，中間可能有(you)反復現(xian)象，會(hui)產生懷疑否定(ding)，沒有(you)關系，那只是你的感(gan)覺而(er)已，并非真實(shi)，繼續(xu)堅持練(lian)習！...

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人即將走大運的征兆

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引起失眠的原因有哪些,該怎么治療呢?

您好，失(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)是(shi)(shi)(shi)指(zhi)無(wu)(wu)法(fa)(fa)(fa)(fa)入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)或無(wu)(wu)法(fa)(fa)(fa)(fa)保持睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)狀(zhuang)態(tai)，導致睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)不(bu)足(zu)。又稱入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)和(he)維(wei)持睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)障礙（DlMS），為(wei)各種(zhong)(zhong)(zhong)原因(yin)(yin)引(yin)(yin)起入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)困難、睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)深(shen)(shen)(shen)度(du)(du)或頻度(du)(du)過(guo)(guo)(guo)短、早醒及睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)時間(jian)不(bu)足(zu)或質(zhi)量(liang)差等(deng)(deng)，常(chang)(chang)見導致失(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)原因(yin)(yin)主要(yao)(yao)有環(huan)境(jing)(jing)原因(yin)(yin)、個體因(yin)(yin)素(su)(su)、軀(qu)體原因(yin)(yin)、精神因(yin)(yin)素(su)(su)、情緒因(yin)(yin)素(su)(su)等(deng)(deng)。根據傳(chuan)統(tong)中醫(yi)理(li)(li)論，失(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)原因(yin)(yin)主要(yao)(yao)為(wei)臟腑機能(neng)紊(wen)亂，尤其是(shi)(shi)(shi)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)的(de)(de)(de)(de)(de)(de)溫(wen)陽功能(neng)與(yu)腎的(de)(de)(de)(de)(de)(de)滋陰(yin)功能(neng)不(bu)能(neng)協調(diao)、氣血(xue)(xue)虧虛、陰(yin)陽失(shi)(shi)(shi)(shi)(shi)(shi)(shi)調(diao)等(deng)(deng)，可(ke)(ke)以用(yong)(yong)(yong)藥用(yong)(yong)(yong)靈(ling)(ling)(ling)芝煮水喝得以調(diao)理(li)(li)，改(gai)善(shan)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)癥狀(zhuang)。避免失(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)應(ying)少喝妨礙睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)咖啡(fei)和(he)茶(cha)，少喝酒。心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)理(li)(li)治(zhi)(zhi)療(liao)(liao)(liao)(liao)一(yi)般心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)理(li)(li)治(zhi)(zhi)療(liao)(liao)(liao)(liao)。通(tong)過(guo)(guo)(guo)解釋(shi)(shi)、指(zhi)導，使(shi)(shi)患(huan)者(zhe)(zhe)了(le)解有關睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)基本知識(shi)，減少不(bu)必要(yao)(yao)的(de)(de)(de)(de)(de)(de)預期性(xing)(xing)(xing)焦(jiao)(jiao)慮(lv)(lv)反應(ying)。 行(xing)為(wei)治(zhi)(zhi)療(liao)(liao)(liao)(liao)。進行(xing)放(fang)(fang)(fang)(fang)松(song)訓(xun)練，教會(hui)患(huan)者(zhe)(zhe)入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)前(qian)進行(xing)，加快入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)速度(du)(du)，減輕焦(jiao)(jiao)慮(lv)(lv)。 失(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)催(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)眠(mian)(mian)(mian)(mian)(mian)(mian)療(liao)(liao)(liao)(liao)法(fa)(fa)(fa)(fa) 從催(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)眠(mian)(mian)(mian)(mian)(mian)(mian)最初的(de)(de)(de)(de)(de)(de)發始，就(jiu)被(bei)用(yong)(yong)(yong)來(lai)(lai)進行(xing)生理(li)(li)、心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)理(li)(li)疾(ji)病的(de)(de)(de)(de)(de)(de)治(zhi)(zhi)療(liao)(liao)(liao)(liao)，所(suo)以它(ta)的(de)(de)(de)(de)(de)(de)應(ying)用(yong)(yong)(yong)也十(shi)分廣(guang)泛。催(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)眠(mian)(mian)(mian)(mian)(mian)(mian)療(liao)(liao)(liao)(liao)法(fa)(fa)(fa)(fa)被(bei)廣(guang)泛應(ying)用(yong)(yong)(yong)于失(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)癥的(de)(de)(de)(de)(de)(de)治(zhi)(zhi)療(liao)(liao)(liao)(liao)。 催(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)眠(mian)(mian)(mian)(mian)(mian)(mian)療(liao)(liao)(liao)(liao)法(fa)(fa)(fa)(fa)治(zhi)(zhi)療(liao)(liao)(liao)(liao)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)是(shi)(shi)(shi)應(ying)用(yong)(yong)(yong)一(yi)定(ding)的(de)(de)(de)(de)(de)(de)催(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)眠(mian)(mian)(mian)(mian)(mian)(mian)技術使(shi)(shi)人(ren)進入(ru)(ru)催(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)眠(mian)(mian)(mian)(mian)(mian)(mian)狀(zhuang)態(tai)，并用(yong)(yong)(yong)積極(ji)的(de)(de)(de)(de)(de)(de)暗示控制病人(ren)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)身(shen)狀(zhuang)態(tai)和(he)行(xing)為(wei)的(de)(de)(de)(de)(de)(de)一(yi)種(zhong)(zhong)(zhong)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)理(li)(li)治(zhi)(zhi)療(liao)(liao)(liao)(liao)方(fang)法(fa)(fa)(fa)(fa)，通(tong)過(guo)(guo)(guo)正(zheng)性(xing)(xing)(xing)意(yi)念(nian)(nian)來(lai)(lai)消(xiao)(xiao)(xiao)除(chu)(chu)焦(jiao)(jiao)慮(lv)(lv)、緊張(zhang)(zhang)(zhang)、恐(kong)懼等(deng)(deng)負性(xing)(xing)(xing)意(yi)念(nian)(nian)。 要(yao)(yao)想(xiang)擁有安(an)穩的(de)(de)(de)(de)(de)(de)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)，必須內(nei)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)安(an)寧平和(he)。多數(shu)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)者(zhe)(zhe)患(huan)的(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)“失(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)擔(dan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)癥”，開始時是(shi)(shi)(shi)偶然事件(jian)造成的(de)(de)(de)(de)(de)(de)偶然睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)不(bu)著，后來(lai)(lai)則是(shi)(shi)(shi)因(yin)(yin)為(wei)擔(dan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)而(er)(er)導致失(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)，越(yue)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)就(jiu)越(yue)擔(dan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)，越(yue)擔(dan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)就(jiu)越(yue)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)，形(xing)成惡(e)性(xing)(xing)(xing)循(xun)環(huan)并深(shen)(shen)(shen)陷其中無(wu)(wu)法(fa)(fa)(fa)(fa)自拔。催(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)眠(mian)(mian)(mian)(mian)(mian)(mian)治(zhi)(zhi)療(liao)(liao)(liao)(liao)就(jiu)是(shi)(shi)(shi)要(yao)(yao)消(xiao)(xiao)(xiao)除(chu)(chu)這(zhe)種(zhong)(zhong)(zhong)緊張(zhang)(zhang)(zhang)擔(dan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)的(de)(de)(de)(de)(de)(de)條(tiao)件(jian)反射(she)。治(zhi)(zhi)療(liao)(liao)(liao)(liao)在(zai)溫(wen)馨舒適的(de)(de)(de)(de)(de)(de)環(huan)境(jing)(jing)中進行(xing)，伴隨著優美(mei)的(de)(de)(de)(de)(de)(de)音樂(le)，治(zhi)(zhi)療(liao)(liao)(liao)(liao)師(shi)(shi)一(yi)方(fang)面用(yong)(yong)(yong)專業輕柔的(de)(de)(de)(de)(de)(de)語(yu)言(yan)，引(yin)(yin)導來(lai)(lai)訪者(zhe)(zhe)進入(ru)(ru)深(shen)(shen)(shen)度(du)(du)放(fang)(fang)(fang)(fang)松(song)狀(zhuang)態(tai)，一(yi)方(fang)面引(yin)(yin)導其體驗(yan)深(shen)(shen)(shen)度(du)(du)放(fang)(fang)(fang)(fang)松(song)的(de)(de)(de)(de)(de)(de)感(gan)(gan)(gan)覺(jue)(jue)，讓來(lai)(lai)訪者(zhe)(zhe)在(zai)意(yi)識(shi)清醒狀(zhuang)態(tai)下(xia)真(zhen)切地觸摸到(dao)(dao)入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)的(de)(de)(de)(de)(de)(de)感(gan)(gan)(gan)覺(jue)(jue)，并學(xue)習(xi)掌握跟這(zhe)種(zhong)(zhong)(zhong)入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)感(gan)(gan)(gan)覺(jue)(jue)建立連接的(de)(de)(de)(de)(de)(de)方(fang)法(fa)(fa)(fa)(fa)，使(shi)(shi)來(lai)(lai)訪者(zhe)(zhe)對入(ru)(ru)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)建立信心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)，消(xiao)(xiao)(xiao)除(chu)(chu)對失(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)焦(jiao)(jiao)慮(lv)(lv)。對于擔(dan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)者(zhe)(zhe)來(lai)(lai)說，只(zhi)要(yao)(yao)消(xiao)(xiao)(xiao)除(chu)(chu)了(le)緊張(zhang)(zhang)(zhang)擔(dan)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)的(de)(de)(de)(de)(de)(de)感(gan)(gan)(gan)覺(jue)(jue)和(he)條(tiao)件(jian)反射(she)，內(nei)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)安(an)寧了(le)，睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)自然就(jiu)正(zheng)常(chang)(chang)了(le)。 催(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)眠(mian)(mian)(mian)(mian)(mian)(mian)療(liao)(liao)(liao)(liao)法(fa)(fa)(fa)(fa)對失(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)有非(fei)常(chang)(chang)高的(de)(de)(de)(de)(de)(de)療(liao)(liao)(liao)(liao)效。在(zai)催(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)眠(mian)(mian)(mian)(mian)(mian)(mian)師(shi)(shi)語(yu)言(yan)的(de)(de)(de)(de)(de)(de)誘導下(xia)，能(neng)使(shi)(shi)患(huan)者(zhe)(zhe)達(da)到(dao)(dao)全身(shen)乃至心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)靈(ling)(ling)(ling)深(shen)(shen)(shen)處(chu)的(de)(de)(de)(de)(de)(de)放(fang)(fang)(fang)(fang)松(song)。催(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)眠(mian)(mian)(mian)(mian)(mian)(mian)師(shi)(shi)的(de)(de)(de)(de)(de)(de)循(xun)循(xun)誘導，能(neng)使(shi)(shi)患(huan)者(zhe)(zhe)擺(bai)脫所(suo)有影(ying)響睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)的(de)(de)(de)(de)(de)(de)癥結;再通(tong)過(guo)(guo)(guo)一(yi)針見血(xue)(xue)的(de)(de)(de)(de)(de)(de)語(yu)言(yan)指(zhi)令，使(shi)(shi)一(yi)切造成壓力、緊張(zhang)(zhang)(zhang)、不(bu)安(an)、挫折(zhe)的(de)(de)(de)(de)(de)(de)因(yin)(yin)素(su)(su)得以宣泄，深(shen)(shen)(shen)層的(de)(de)(de)(de)(de)(de)病因(yin)(yin)被(bei)催(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)眠(mian)(mian)(mian)(mian)(mian)(mian)師(shi)(shi)消(xiao)(xiao)(xiao)除(chu)(chu)，從而(er)(er)能(neng)使(shi)(shi)患(huan)者(zhe)(zhe)體驗(yan)到(dao)(dao)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)身(shen)放(fang)(fang)(fang)(fang)松(song)的(de)(de)(de)(de)(de)(de)快感(gan)(gan)(gan)和(he)愉(yu)悅。只(zhi)要(yao)(yao)經(jing)常(chang)(chang)體驗(yan)這(zhe)種(zhong)(zhong)(zhong)松(song)弛狀(zhuang)態(tai)，那么恢(hui)復正(zheng)常(chang)(chang)的(de)(de)(de)(de)(de)(de)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)功能(neng)那是(shi)(shi)(shi)指(zhi)日可(ke)(ke)待的(de)(de)(de)(de)(de)(de)事情了(le)。 身(shen)體疾(ji)病導致的(de)(de)(de)(de)(de)(de)失(shi)(shi)(shi)(shi)(shi)(shi)(shi)眠(mian)(mian)(mian)(mian)(mian)(mian)，也可(ke)(ke)通(tong)過(guo)(guo)(guo)催(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)眠(mian)(mian)(mian)(mian)(mian)(mian)療(liao)(liao)(liao)(liao)法(fa)(fa)(fa)(fa)進行(xing)輔(fu)助治(zhi)(zhi)療(liao)(liao)(liao)(liao)。潛意(yi)識(shi)對調(diao)節和(he)控制人(ren)體的(de)(de)(de)(de)(de)(de)內(nei)分泌、呼(hu)吸、消(xiao)(xiao)(xiao)化、血(xue)(xue)液循(xun)環(huan)、免疫(yi)、物(wu)質(zhi)代謝等(deng)(deng)均起著很大(da)作用(yong)(yong)(yong)。身(shen)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)靈(ling)(ling)(ling)是(shi)(shi)(shi)一(yi)體的(de)(de)(de)(de)(de)(de)，當內(nei)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)充(chong)滿了(le)焦(jiao)(jiao)慮(lv)(lv)緊張(zhang)(zhang)(zhang)等(deng)(deng)消(xiao)(xiao)(xiao)極(ji)情緒時，體內(nei)會(hui)有大(da)量(liang)的(de)(de)(de)(de)(de)(de)P物(wu)質(zhi)和(he)去(qu)甲腎上腺素(su)(su)釋(shi)(shi)放(fang)(fang)(fang)(fang)，使(shi)(shi)全身(shen)血(xue)(xue)管收縮，氣滯血(xue)(xue)淤，各種(zhong)(zhong)(zhong)身(shen)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)疾(ji)病由(you)此產生。而(er)(er)人(ren)在(zai)喜悅、大(da)笑、回憶(yi)幸福的(de)(de)(de)(de)(de)(de)體驗(yan)時，會(hui)有大(da)量(liang)的(de)(de)(de)(de)(de)(de)腦啡(fei)肽的(de)(de)(de)(de)(de)(de)分泌，這(zhe)種(zhong)(zhong)(zhong)腦啡(fei)呔的(de)(de)(de)(de)(de)(de)止痛(tong)能(neng)力超(chao)過(guo)(guo)(guo)自然嗎啡(fei)的(de)(de)(de)(de)(de)(de)二百倍之多,是(shi)(shi)(shi)人(ren)體內(nei)部主要(yao)(yao)的(de)(de)(de)(de)(de)(de)止痛(tong)系統(tong)。如(ru)果在(zai)催(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)(cui)眠(mian)(mian)(mian)(mian)(mian)(mian)狀(zhuang)態(tai)下(xia)不(bu)斷地強化積極(ji)情感(gan)(gan)(gan)、良好的(de)(de)(de)(de)(de)(de)感(gan)(gan)(gan)覺(jue)(jue)以及正(zheng)確的(de)(de)(de)(de)(de)(de)觀(guan)念(nian)(nian)，消(xiao)(xiao)(xiao)除(chu)(chu)焦(jiao)(jiao)慮(lv)(lv)緊張(zhang)(zhang)(zhang)等(deng)(deng)消(xiao)(xiao)(xiao)極(ji)情緒，人(ren)腦中樞神經(jing)也會(hui)分泌大(da)量(liang)的(de)(de)(de)(de)(de)(de)腦啡(fei)肽，不(bu)但有止痛(tong)作用(yong)(yong)(yong)，而(er)(er)且讓人(ren)內(nei)心(xin)(xin)(xin)(xin)(xin)(xin)(xin)(xin)感(gan)(gan)(gan)到(dao)(dao)安(an)詳寧靜，從而(er)(er)改(gai)善(shan)睡(shui)(shui)(shui)(shui)(shui)(shui)(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)(mian)質(zhi)量(liang)。...

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失眠的人越來越多,應該怎么擺脫失眠呢?

財(cai)入庫(ku)(ku)不(bu)散。金(jin)庫(ku)(ku)牛，木庫(ku)(ku)羊，，水庫(ku)(ku)龍，火庫(ku)(ku)狗，...

15055

明年換大運,格局相當不好,,我該怎么辦?大師進

哦，九月初一(yi)，霜降前(qian)一(yi)日(ri)(ri)，食(shi)(shi)神(shen)兩頭(tou)掛(gua)，的確是(shi)(shi)個精(jing)英！寒露(lu)是(shi)(shi)八月十(shi)七，距霜降前(qian)一(yi)日(ri)(ri)是(shi)(shi)十(shi)四日(ri)(ri)，大運欠(qian)五個月五歲(sui)上運吧？食(shi)(shi)神(shen)司(si)令(ling)透干，乙(yi)庚合(he)金，外表挺仗義(yi)的！卯(mao)(mao)戌合(he)火，制(zhi)殺太(tai)過，法須(xu)扶煞，故財(cai)(cai)運反吉呀！今年虛歲(sui)二(er)十(shi)五，丁(ding)(ding)未(wei)運，流年辛(xin)卯(mao)(mao)，三丁(ding)(ding)克辛(xin)，歲(sui)運不(bu)和，食(shi)(shi)神(shen)制(zhi)煞在日(ri)(ri)祿(lu)，得意啦！不(bu)會(hui)做肯老族吧？天(tian)喜入命紅(hong)鸞當(dang)頭(tou)照，怎(zen)么也得批(pi)個平(ping)安(an)吉祥！明年壬(ren)辰，大運依舊，三丁(ding)(ding)合(he)壬(ren)在辰，風生水起，雖說乙(yi)木不(bu)怕(pa)煞旺(wang)身弱(ruo)，怎(zen)么也來個生身旺(wang)了(le)好任財(cai)(cai)吧！況乎明年辰戌丑(chou)未(wei)四庫齊沖，象地震(zhen)一(yi)樣(yang)，遍地錢財(cai)(cai)！想不(bu)發(fa)都(dou)難！取之有道哦，錢財(cai)(cai)女(nv)人(ren)這(zhe)東西，夠(gou)用就行(xing)，多了(le)麻煩！所以：人(ren)安(an)財(cai)(cai)散又(you)何妨？白虎當(dang)頭(tou)須(xu)慎防！災煞喪(sang)門(men)二(er)相犯，可憑積善保安(an)康。您向文昌星祈福(fu)吧，別忘了(le)花些錢給老道幫您祭“白虎、天(tian)狗”！...

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